Presentations and Training

It’s time for a conversation about wellbeing.

Our hope is that one day, seeking help for mental health and substance use disorders will be as routine as seeking help from a physician for on-going diabetes care or going to the dentist for a cleaning and check-up. One tool in helping to reduce stigma and create networks of support for individuals experiencing mental health or substance use challenges is through education and training.

Over the years, Alluma has offered training on a variety of topics to other agencies and community groups in our region. Some of our more recent training topics are listed below.

Request a Presentation
Grief and Loss Time: 45 minutes Format: Virtual or In Person Learn what grief is, what you can expect as you move through it, how to cope with grief and loss, and when to seek help.
Self-care 101 Time: 45 minutes Format: Virtual or In Person This will be an opportunity to learn what self-care is and the importance of taking care of yourself.
Mindfulness Time: 45 minutes Format: Virtual or In Person Explore the physical, mental, and emotional health benefits of practicing mindfulness, discover the science behind it, and experience a mindfulness exercise.
Trauma-Informed Care Time: 90 minutes Format: Virtual or In Person Explore what trauma is, what trauma-informed care means, how trauma impacts us, and the best care for ourselves.
What is Depression? Time: 45 minutes Format: Virtual or In Person We’ll provide signs and symptoms of depression, along with treatment options and coping strategies to overcome it.
Nutrition, Exercise, and Mental Wellbeing Time: 45 minutes Format: Virtual or In Person Learn the importance of proper nutrition and exercise to aid in mental wellbeing.
What is Anxiety? Time: 45 minutes Format: Virtual or In Person Learn the symptoms and treatment options for anxiety in adults.
Social Connection Time: 45 minutes Format: Virtual or In Person We discuss the importance of social connectedness, including impacts on overall health and various ways to connect when face to face interactions are not an option.
Six Dimensions of Wellness Time: 45 minutes Format: Virtual or In Person Get an overview of each dimension and consider action steps of growth from a strengths-focused approach.
Suicide Awareness Time: 45 minutes Format: Virtual or In Person