Crisis Helpline: 800-282-5005
“If you’re thinking about getting mental or chemical health support, I’d say don’t be afraid to take that first step. It’s a strong and positive choice. You don’t have to have everything figured out before reaching out. Talking to someone you trust or a professional can really help, and it’s okay to go at your own pace. You deserve support, and asking for help is nothing to be ashamed of.”
Hobbies: I love spending time with friends and family, whether that’s going out or just hanging out together. In my free time, I enjoy baking and trying new recipes, and I like going on walks with my dog, Riley. It’s one of my favorite ways to relax. I also love unwinding with a good movie and, honestly, taking a good nap when I can. It helps me recharge and come back feeling refreshed and ready for the day.
